You can find below the natural dietary supplements I personally take and recommend to help me build muscle mass faster by stimulating my body to produce greater amounts of anabolic hormones naturally (the main ones for this process being testosterone and human growth hormone), based on my research on the usefulness, safety, and efficacy of each, according to either empirical evidence (with some studies being more robust than others, depending on the specific case) or even anecdotical one (which, despite being substantially inferior to the former, shouldn’t be fully discarded, especially when no scientific studies have been performed yet).

NOTE: With this in mind, you must always take into account that there’s no point in even worrying about taking supplements if your diet isn’t nutritionally varied and well-balanced. They simply won’t work! There’s a reason why this category of products is called “supplements” and not “substitutes”. As the name implies, they’re used to SUPPLEMENT your diet, not to replace it (nor to prevent or treat any disease).

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Vitamin D3

(Testosterone booster)

Zinc

(Testosterone booster)

Ashwagandha

(Testosterone booster)

Fenugreek

(Serum testosterone booster)

Saw palmetto

(Testosterone preserver)

Gamma-aminobutyric acid (GABA)

(Growth hormone booster)

Interested in knowing more?

This page contains just the essential information about each recommended item. If you’re curious to know more about a specific one, you should consider subscribing to my 100% FREE weekly newsletter, as I might go into further detail about some of them over there (when appropriate, and always UNCENSORED and UNFILTERED, unlike in some other platforms) or even introduce some new ones! 👇